Our personal training is a one-hour session tailored to our individual client.
ENJOY
Developed entirely for your child’s challenges and strengths.
TRAINING VISION
We train at your kid’s own pace, ensuring challenges
STEADY PROGRESS
Based on client schedule
FAMILY TRAINING
Our family training sessions are our top trademark/signature experience inspired by the great benefits that come through families exercising together. Family training helps and builds an environment of fitness where children flourish with their parents. Every session is designed differently to create the best experience possible.
Customized workout addressing different individual needs. or one workout for the entire family
Our unique family plan includes family exercise activities: breathing, stretching, and flexibility, core development, and cardiovascular improvement
Emphasis on exercises that develop the family’s self-esteem
Customized with 2-3 coaches based on the family’s physical fitness needs.
Our in-home sessions are fun, physical play-dates in your child’s own atmosphere. We bring the coach to your kids-an expert trainer, who’s also a friend.
TRAIN IN YOUR ENVIRONMENT
We bring the gym to your kids. We bring Bosu balls, ladders, hurdles and other equipment to build your child’s fitness.
INCREASE YOUR CHILD’S SELF-CONFIDENCE AND FITNESS
Some kids need in-home sessions to improve their strength and self-esteem. For others, it’s more convenient for the parents. Either way, your child will get the training they need.
PROVEN EXERCISE IS FUN
We spend the last ten minutes of our session playing-riding bikes, playing soccer, playing baseball, playing tennis, playing anything that is conducive to the home environment.
OUR MISSION
Our mission is to advance the destiny of our clients with a conscious purpose of teaching physical fitness and nutritional health, that fosters physical, emotional and mental growth in each individual.
TRAINING VISION
Our vision is to instill a foundation of fun fitness into our children, and to teach them that exercise is a way of life. We inspire kids to believe in themselves and to develop healthy opinions of themselves through upbeat, encouraging, reinforcement.
HEALTH COACHING
Inspiring kids and their parents to grow to understand how their body works and how fun exercise and good nutrition are building blocks to a healthy, fit life.
STICKING TO IT
Our patient coaches set reachable goals and teach kids to stay committed.
